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Channel: Wellness – The Nutrition Insider
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Lion’s Mane Mushroom Benefits

Jump to sectionWhat Is Lion’s Mane?Health Benefits of Lion’s Mane Mushroom1. Supports Cognitive Function and Brain Health2. Mental Health and Mood3. Gut Health4. Cardiovascular Health5. Metabolic...

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Is Melatonin Addictive?

Jump to sectionIs Melatonin Addictive?Melatonin Supplements: Side Effects and DosageWho Should Not Take Melatonin?How Does Melatonin Work?Is Melatonin Addictive? FAQs Most people are familiar with...

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A Quick Guide to More Sustainable Eating

Jump to sectionWhat is sustainability?What is sustainability when it comes to food?10 Ways You Can Eat More SustainablyFAQs Though we are The Nutrition Insider, it’s safe to assume that eating healthy...

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What Foods Are in Season? Spring 2024

Jump to sectionBest In-Season Spring FruitsBest In-Season Spring VegetablesWhat Is Seasonal Eating?Nutritional Benefits of Seasonal EatingEnvironmental Benefits of Seasonal EatingSeasonal Produce FAQs...

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What Are Prebiotics? A Comprehensive Guide

Jump to sectionWhat Are Prebiotics? The BasicsWhat Do Prebiotics Do In the Gut?Health Benefits of PrebioticsWhat Foods Are Prebiotics?Best Prebiotic SupplementsWhat Are Prebiotics? FAQs While you’re...

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Hibiscus Tea Benefits

Jump to sectionWhat Is Hibiscus?What Are the Health Benefits of Hibiscus Tea?1. High in Antioxidants2. Reduces Blood Pressure3. Supports Cardiometabolic Health4. May Help With Weight Management5....

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Why is colon cancer becoming more prevalent among young people?

Jump to sectionColon Cancer Rates Rising In Young AdultsWhy Are Colon Cancer Rates Rising in Younger People?When Should You See a Doctor? You may have heard that colon cancer is becoming more prevalent...

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How to Eat Healthy on a Budget

Jump to sectionStart Cooking at HomeCreate a BudgetMake a Meal PlanMake a Shopping ListCheaper Product Alternatives (That Are Just as Healthy)Buy in BulkMeal PrepSave Food About to Go BadEat More...

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Top 10 Vitamin D Foods

Jump to section1. Rainbow Trout2. Salmon3. Halibut4. Mackerel5. Canned Sardines6. Canned Tuna7. Egg Yolks8. Mushrooms9. Cod Liver Oil10. Fortified FoodsOther Sources of Vitamin D: Supplements and...

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How Much Vitamin D Do You Get From the Sun?

Jump to sectionHow Do We Make Vitamin D From the Sun?How Much Vitamin D Do You Make From the Sun?Factors That Affect Vitamin D Synthesis There’s a reason why vitamin D is nicknamed “the sunshine...

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Top Health Benefits of Vitamin D

Jump to section9 Health Benefits of Vitamin DVitamin D FAQs Although it’s best known for its role in bone health, vitamin D does so much more, ranging from mood and muscle strength to cardiovascular...

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6 Symptoms of Vitamin D Deficiency

Jump to sectionSymptoms of Vitamin D Deficiency1. Fatigue2. Getting Sick Often3. Soft, Weak Bones4. Bone and Muscle Pain5. Poor Wound Healing6. Mental Health DisordersRisk Factors for Vitamin D...

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How to Avoid Getting Sick After Traveling

Jump to sectionCauses of Travel SicknessViral, Bacterial, and other Respiratory InfectionsGastrointestinal Infections (aka Traveler’s Diarrhea)Parasitic InfectionsVacation Sickness or Leisure...

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Alitura Microneedle Derma Roller Review

Jump to sectionReview Summary: AWhat Is the Alitura Microneedle Derma Roller?How to Use a Microneedle Face RollerAlitura Microneedle Derma Roller ReviewQualityFunctionalityPriceEffectivenessSide...

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What Foods Have Fiber? 20 High-Fiber Foods to Add to Your Diet

Jump to sectionThe Best High Fiber Foods1. Split Peas2. Lentils3. Black Beans4. Kidney Beans5. Chickpeas6. Great Northern Beans7. Chia Seeds8. Avocado9. Peas10. Bulgur11. Raspberries12. Blackberries13....

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Health Effects of Sun Exposure: What Are the Benefits of Sunlight?

Jump to sectionTop Health Risks of Sun ExposureAre There Benefits of Sun Exposure?How to Safely Get Sun ExposureSunlight FAQs Most people enjoy the feeling of sunshine on their skin or spending long...

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TNI Product Review: Farmacy Green Clean Cleanser + Makeup Remover Balm

Jump to sectionWhat is Double Cleansing?Product Overview: The Farmacy Green Clean Cleansing Balm + Makeup RemoverIngredientsPricePackagingBrand Review: FarmacyTransparencyIngredient...

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The 4 Best Vitamin B Complex Supplements

Jump to sectionThe 4 Best Vitamin B Complex SupplementsThe Nutrition Insider MethodologyOur Selection CriteriaOur Testing MethodsWhy Trust Our Reviews?Our Reviews and RecommendationsKey Takeaways The...

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What Are the Side Effects of Probiotics?

Jump to sectionWhat Are the Side Effects of Probiotics?Who Should Not Take Probiotics?What Are Probiotics?Health Benefits of Probiotics Probiotics are all the rage—from wellness shots to fizzy drinks...

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Your Guide to the Cycle Syncing Diet

Jump to sectionWhat Are the Menstrual Cycle Phases?Cycle Syncing Diet: What to Eat During Each Menstrual Cycle PhaseMenstrual Phase Cycle SyncingFollicular Phase Cycle SyncingOvulatory Phase Cycle...

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